Tuesday, 9 December 2014

New One

Ingredients

  • Cooked rice
    3 cups
  • Nutralite
    3 tablespoons
  • Garlic cloves green
    7-8
  • Onions chopped
    1/2 cup
  • French beans chopped
    2 tablespoons
  • Cabbage grated
    2 tablespoons
  • Cauliflower grated
    2 tablespoons
  • Carrot grated
    2 tablespoons
  • Salt
    to taste
  • Garlic paste
    2 tablespoons
  • Green garlic
    stalks




Method

Step 1


Finely chop green garlic cloves.

Step 2


Heat Nutralite in a non-stick wok, add garlic and sauté till brown. Add onions and sauté. Add French beans, cabbage, cauliflower and carrot and mix well.

Step 3


Add salt and cooked rice. Sprinkle ¼ cup water, add garlic paste and mix well.

Step 4


Finely chop green garlic stalks and add and mix well. Cook for 2-3 minutes.

Step 5


Transfer into a serving bowl and serve hot.

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