Basmati rice, 1 cup (200g) (cooked)
Good source of: Iron (1.9mg), Selenium (11.8mcg), Thiamine (0.26mg), and Niacin
(2.3mg)
Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
| Calories : | 205 | |
| Protein : | 4.2g | |
| Carbohydrate : | 44.5g | |
| Total Fat : | 0.44g | |
| Fiber : | 0.63g |
Good source of: Iron (1.9mg), Selenium (11.8mcg), Thiamine (0.26mg), and Niacin
(2.3mg)
Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
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